If you are frequently bloated, constipated or have gas, you may wish to consider embarking upon a 30 day colon cleansing regimen.

There may be some products that claim you can cleanse or detoxify your colon in seven days, but the experts believe that you need a full 30 days to achieve the maximum benefits of a colon cleansing systems.

If your colon has debris stuck, it cannot function properly. As a result, nutrients may not be allowed to enter the body efficiently and digestion cannot take place, as it should. You can get headaches, experience foul breath, be susceptible to infections and be bloated and constipated.

Colon cleansers are fiber supplements that can be taken in pill or liquid forms, depending upon which product you buy. The supplement provides the body with added fiber and herbs that aid in ridding the intestines of waste material that has become stuck in the folds of the colon.

Most cleansers work because they break down the built up matter so that it can finally be eliminated from your colon.

The top colon cleansing products provide you with enough materials for a 30-day cleansing regimen. Most products will cost between $50 and $100. A product that is highly recommended is Colonix. The product consists of taking pills and drinking tea once a day. It comes with a 60-day money back guarantee and has free shipping.

Vital Acai is another colon cleansing product. The supplement is taken in pill form and in a fiber shake. People who have used this product have told me that they were able to shed 15 pounds in less than two weeks. That is an amazing side-benefit and many colon cleansers will help you to lose weight.

Oxy-Powder is a colon cleanser product that contains small amounts of oxygen. The oxygen is purported to help eliminate toxins from the large intestine. A bottle of Oxy-Powder contains 120 pills. You have to take four pills a day with eight ounces of water.

If you don't experience enough waste elimination, you are instructed to take an additional two pills with more water. If you need to do that, then one bottle will not be enough for a 30-day cleanse and you will need two bottles.

There are thousands of colon cleansing products on the market. Do your research before buying any of them. If you find a product that you are interested in, do an internet search to see what others are saying about the product in health forums.

Of course, there can always be one person who had a bad experience with a product or the company, but if you see a consistent pattern or complaints then steer clear of that particular company.

If a company offers a 60-day guarantee on its colon cleans then it is a good chance the product works pretty well. If only a 30-day guarantee is offered, I would be wary. Most programs are 30 days, so how likely is it that you will be able to collect on the 30-day guarantee?

If the product gives you 60 days, then there is a good chance you won't even cash in on the guarantee. If the company doesn't offer any money back guarantee then I would think twice before purchasing it.

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Lance Thorington's articles have been published on numerous places online including web sites, ezines, blogs and email lists. Click here for a review of the top colon cleansing products at http://www.coloncleansezone.com/colon-cleanser/best-colon-cleanser.html

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